Wednesday Warrior
Warm: Jump rope: 5 minutes nice and easy Junk Yard Dogs 5 per partner Movement Prep WOD: 5 Rounds :30 work 1 rest Box overs- 24/20 Row @...
Swinging Tuesday
Warm: Baseline @ 70%= 500 m Row + 40 air squat + 30 sit up + 20 push up + 10 pull up Dynamic stretch Work 12 EMOM 1-Single Arm Kbs 8/arm...
