Swinging Tuesday
Warm:
Baseline @ 70%= 500 m Row + 40 air squat + 30 sit up + 20 push up + 10 pull up
Dynamic stretch
Work
12 EMOM
1-Single Arm Kbs 8/arm
2- Kb hang Snatches 6/arm
3- T2B or T2Rig
WOD
3 Rounds
30 Kettlebell Swings
20 Burpee Box Jumps
2 min rest between rounds
RX- 55/35 F- 35/26 L- 26/18
