Swinging Tuesday

Warm:

Baseline @ 70%= 500 m Row + 40 air squat + 30 sit up + 20 push up + 10 pull up

Dynamic stretch

Work

12 EMOM

1-Single Arm Kbs 8/arm

2- Kb hang Snatches 6/arm

3- T2B or T2Rig

WOD

3 Rounds

30 Kettlebell Swings

20 Burpee Box Jumps

2 min rest between rounds

RX- 55/35 F- 35/26 L- 26/18