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Tuesday WOD
- Chris Cannon
- Jun 14, 2016
- 1 min read
Warm:
Bottom of squat :30 sec + air squat :30 sec + push up :30 + top of push up :30
Rest :30 x5
Skill:
hang power clean progression + 15 minutes executing ONLY perfect form lifts + 2” 4” drop
Work:
5 hang squat cleans + 5 push ups + 5 bar over burpees 4/4/4 3/3/3 2/2/2 1/1/1
Rx- 135/95 F-95/65 L- barbell only
-3:00 Rest
1500 m Row
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