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Fathers Finding Their Baseline
- Chris Cannon
- Jun 18, 2016
- 1 min read
Warm:
250m Row + 15 squats + 10 sit up + 5 push Up + 5 ring rows
Work:
15 Kbs
15 Goblet Squat
10 Ball Slam
12/ arm Hammer curl
5 rounds w/ 1 minute rest between
WOD
“Baseline Test”
500 m Row
40 squat
30 sit up
20 push up
10 pull up / ring row
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