Fathers Finding Their Baseline
Warm:
250m Row + 15 squats + 10 sit up + 5 push Up + 5 ring rows
Work:
15 Kbs
15 Goblet Squat
10 Ball Slam
12/ arm Hammer curl
5 rounds w/ 1 minute rest between
WOD
“Baseline Test”
500 m Row
40 squat
30 sit up
20 push up
10 pull up / ring row
