Fathers Finding Their Baseline
Warm: 250m Row + 15 squats + 10 sit up + 5 push Up + 5 ring rows Work: 15 Kbs 15 Goblet Squat 10 Ball Slam 12/ arm Hammer curl 5 rounds...
Poppas and Beer
Let's celebrate Fathers day on Saturday June 18th by burning some calories then sharing a cold one with the big guy. 10 am Yoga and the...
