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Tuesday
- Chris Cannon
- Aug 16, 2016
- 1 min read
Warm:
Kb high pull x 10
Russian Kbs x 8
Goblet squat x 6
3 Rounds of 3 rounds with 1: minute rest between each 3 round interval
Strength
Snatch grip Deadlift
9-7-5-3-1
Building to a heavy 1 Rep
WOD
10 AMRAP
Power Snatch x 5
Deadlift x 8
Bar over Burpee x 6
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