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Hump Day WOD
- Chris Cannon
- May 3, 2017
- 1 min read
Warm:
10 minutes
0-1: down dog up dog transitions
1-2: lunge twists
2-3: squats
3-4: jumping jacks
4-5: high knees
5-6: butt kicks
6-7: sit ups
7-8: supermans
8-9: Left Leg gels
9-10: Right Leg gels
WOD:
For time:
W/ a 10 minute Cap
RX- 100 UB Double Unders
F- 75 UB Double Unders
L- 100 Double Unders
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