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Monday, Do it Again!
- Chris Cannon
- Apr 23, 2018
- 1 min read
Strength/Skill:
A1. Back Squat – 80% of Max – 6 sets of 3
Rest: 2-3min-ish per set
Wod: “Cindy”
5 Pull-ups, 10 Push-ups, 15 Squats (20 min AMRAP)
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