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Monday, Do it Again!

  • Writer: Chris Cannon
    Chris Cannon
  • Apr 23, 2018
  • 1 min read

Strength/Skill:

A1. Back Squat – 80% of Max – 6 sets of 3

Rest: 2-3min-ish per set

Wod: “Cindy”

5 Pull-ups, 10 Push-ups, 15 Squats (20 min AMRAP)

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