Monday, Do it Again! Strength/Skill: A1. Back Squat – 80% of Max – 6 sets of 3 Rest: 2-3min-ish per set Wod: “Cindy” 5 Pull-ups, 10 Push-ups, 15 Squats (20 min AMRAP)
Strength/Skill: A1. Back Squat – 80% of Max – 6 sets of 3 Rest: 2-3min-ish per set Wod: “Cindy” 5 Pull-ups, 10 Push-ups, 15 Squats (20 min AMRAP)
