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Freakin Friday WOD
- Chris Cannon
- May 27, 2016
- 1 min read
Warm:
10 ez 10 hard, 20/20, 30/30, 40/40, 30/30, 20/20, 10/10 Rowing
Tabata:
Sit ups
Jump Rope
Squats
2:00 Rest between
WOD= “B-1”
3 Rounds for Time
400 meter Run
21 Kettlebell Swings (1.5/1 pood)
15 Knees-to-Elbow
9 Ring Dips
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