Freakin Friday WOD
Warm: 10 ez 10 hard, 20/20, 30/30, 40/40, 30/30, 20/20, 10/10 Rowing Tabata: Sit ups Jump Rope Squats 2:00 Rest between WOD= “B-1” 3...
Thirsty for more Thursdays
Warm: 5 walk out push up :15 sec rest 10 x Bench press 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 As the reps get low weight goes up 1:00 - :90 rest...
Getting Over the Hump
Warm -Bar only 20 Curtis P’s - take your time these are for quality Dynamic stretch- 6 Rounds for time: 8 Curtis P’s 8 supinated bent...
