Getting Over the Hump

Warm -Bar only

20 Curtis P’s - take your time these are for quality

Dynamic stretch-

6 Rounds for time:

8 Curtis P’s

8 supinated bent over rows

Rx- 135/ 95 F- 95/ 65 L 65/35

6x 350 m Row Sprints 1:00 - 1:30 Rest

Band stretch and Foam Roll