Curtis-P
100x Curtis – P for time (95/65) *Every time you put the bar down – 200m Run *May rest with bar in front rack or back rack position
Saturday
100x Curtis – P for time (95/65) *Every time you put the bar down – 200m Run *May rest with bar in front rack or back rack position
Thursday WOD
Warm: 200 m Row Sprints X 5 with 1:00 Rest Strength: 5 x 7 Curtis P’s With 2 minute rest Use 3 practice sets to find a working weight WOD...
Getting Over the Hump
Warm -Bar only 20 Curtis P’s - take your time these are for quality Dynamic stretch- 6 Rounds for time: 8 Curtis P’s 8 supinated bent...
