Thirsty for more Thursdays
Warm:
5 walk out push up
:15 sec rest 10 x
Bench press
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
As the reps get low weight goes up
1:00 - :90 rest between sets
11-9-7-5-3
Front Squat (from ground) Rx- 115/ 85 F- 95/65 L- 55/45
4-count flutter kick
Super mans
