Thirsty for more Thursdays

Warm:

5 walk out push up

:15 sec rest 10 x

Bench press

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

As the reps get low weight goes up

1:00 - :90 rest between sets

11-9-7-5-3

Front Squat (from ground) Rx- 115/ 85 F- 95/65 L- 55/45

4-count flutter kick

Super mans