Thriving Thursday
2 rounds for time of: Run or row 1 mile 100 sit-ups Intermediate Option 2 rounds for time of: Run Scottsdale Rd or Row 1,200 meters 75...
2 For Tuesday WOD
Warm: 1 Big Lap 1:00 ME Sit ups Then 12 EMOM Minute 1- 50% of ME sit up Minute 2- 40% of ME sit up Minute 3- 30% of ME sit up WOD: 3...
Freakin Friday WOD
Warm: 10 ez 10 hard, 20/20, 30/30, 40/40, 30/30, 20/20, 10/10 Rowing Tabata: Sit ups Jump Rope Squats 2:00 Rest between WOD= “B-1” 3...
Bodyweight Thursday
Rope climbing drills Warm: 1 rope climb 15' Then 4 Rounds of- 1 small lap 200 meter row small lap farmer carry 50 m broad jump end with 1...
