Bodyweight Thursday

Rope climbing drills

Warm:

1 rope climb 15'

Then 4 Rounds of-

1 small lap

200 meter row

small lap farmer carry

50 m broad jump

end with 1 rope climb 15'

"Black Jack"

• 20 Push-Ups, 1 Sit-Ups

• 19 Push-Ups, 2 Sit-Ups

• 18 Push-Ups, 3 Sit-Ups

• ...continue this pattern until...

• 2 Push-Ups, 19 Sit-Ups

• 1 Push-Ups, 20 Sit-Ups