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Bodyweight Thursday
- Chris Cannon
- May 19, 2016
- 1 min read
Rope climbing drills
Warm:
1 rope climb 15'
Then 4 Rounds of-
1 small lap
200 meter row
small lap farmer carry
50 m broad jump
end with 1 rope climb 15'
"Black Jack"
20 Push-Ups, 1 Sit-Ups
19 Push-Ups, 2 Sit-Ups
18 Push-Ups, 3 Sit-Ups
...continue this pattern until...
2 Push-Ups, 19 Sit-Ups
1 Push-Ups, 20 Sit-Ups
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