Wednesday WOD
WOD: 5 RFT DU’s - 50 KBS - 11 Push Ups - 15
Monday Funday
10 EMOM Minute 1- 40 Single Jump Ropes Minute 2- Dive Bomber Push ups Circuit Seated Dumbell Press x 15 Seated DB Lateral Raises x 15...
Bodyweight Thursday
Rope climbing drills Warm: 1 rope climb 15' Then 4 Rounds of- 1 small lap 200 meter row small lap farmer carry 50 m broad jump end with 1...
Saturday Special!
W- Coaches choice A) EMOM x10 Jump rope the whole time, x1 burpee at top of the minute, add a burpee each additional minute. B) Pistol’s...
