Saturday Special!
W- Coaches choice
A) EMOM x10
Jump rope the whole time, x1 burpee at top of the minute, add a burpee each additional minute.
B) Pistol’s practice 5-10 min
Then EMOM x6, 3/side each min, do assisted if necessary.
C)
100 push ups
75 air squats
50 sit ups
25 burpees
900 run or row 1k
L- x25 of each, two rounds total
