Making Monday Great
Warm 4 x 8 Birthday Burpees :30 rest between rounds Strength: Dead lift 8 x 8 going up to a strong set of 8 WOD “B-Train”- For Time 32-...
Bodyweight Thursday
Rope climbing drills Warm: 1 rope climb 15' Then 4 Rounds of- 1 small lap 200 meter row small lap farmer carry 50 m broad jump end with 1...
