Making Monday Great
- Aug 8, 2016
- 1 min read
Warm
4 x 8 Birthday Burpees
:30 rest between rounds
Strength:
Dead lift
8 x 8 going up to a strong set of 8
WOD
“B-Train”- For Time
32- Cal Row
24- kbs Rx- 55/35 F- 44/ 26 L- Choose
16- Burpee Wall Balls Rx-20/14 F- 14/ 8 L 8/6
8- Weighted squat jumps with wall ball
Med ball run big lap
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