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2 For Tuesday WOD
- Chris Cannon
- Aug 8, 2017
- 1 min read
Warm:
1 Big Lap
1:00 ME Sit ups
Then
12 EMOM
Minute 1- 50% of ME sit up
Minute 2- 40% of ME sit up
Minute 3- 30% of ME sit up
WOD:
3 Rounds: Row 500 Meters Run 400 Meters Rest 3:00 between rounds
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