2 For Tuesday WOD

Warm:

1 Big Lap

1:00 ME Sit ups

Then

12 EMOM

Minute 1- 50% of ME sit up

Minute 2- 40% of ME sit up

Minute 3- 30% of ME sit up

WOD:

3 Rounds: Row 500 Meters Run 400 Meters Rest 3:00 between rounds