Working Out On a Saturday

Warm:

Tabata x 4 with 1 minute rest between each

Mt. Climbers

Flutter kicks

Push ups

Air Squat

Move prep and stretch

WOD: 1 Bar 3 Girls

• 21-15-9 Reps for Time

• Thrusters (Rx-135 lbs/95 lbs F-95/65 L-75/55)

• Pull-Ups

• Squat Cleans (Rx-135 lbs/95 lbs F-95/65 L-75/55)

• Ring Dips

• Deadlifts (Rx-135 lbs/95 lbs F-95/65 L-75/55)

• Handstand Push-Ups