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Working Out On a Saturday
- Chris Cannon
- Aug 13, 2016
- 1 min read
Warm:
Tabata x 4 with 1 minute rest between each
Mt. Climbers
Flutter kicks
Push ups
Air Squat
Move prep and stretch
WOD: 1 Bar 3 Girls
21-15-9 Reps for Time
Thrusters (Rx-135 lbs/95 lbs F-95/65 L-75/55)
Pull-Ups
Squat Cleans (Rx-135 lbs/95 lbs F-95/65 L-75/55)
Ring Dips
Deadlifts (Rx-135 lbs/95 lbs F-95/65 L-75/55)
Handstand Push-Ups
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