top of page

Working Out On a Saturday

  • Writer: Chris Cannon
    Chris Cannon
  • Aug 13, 2016
  • 1 min read

Warm:

Tabata x 4 with 1 minute rest between each

Mt. Climbers

Flutter kicks

Push ups

Air Squat

Move prep and stretch

WOD: 1 Bar 3 Girls

  • 21-15-9 Reps for Time

  • Thrusters (Rx-135 lbs/95 lbs F-95/65 L-75/55)

  • Pull-Ups

  • Squat Cleans (Rx-135 lbs/95 lbs F-95/65 L-75/55)

  • Ring Dips

  • Deadlifts (Rx-135 lbs/95 lbs F-95/65 L-75/55)

  • Handstand Push-Ups

Recent Posts

See All
Saturday 1/9/21

Eva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups

 
 
 
Thursday 1/7/21

Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...

 
 
 
Wednesday 1/6/21

Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...

 
 
 
Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC

Join our mailing list

bottom of page