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Thirsty Thursday
- Chris Cannon
- Jul 5, 2018
- 1 min read
Warm:
5 x 300 meter row Sprint with 1:15 rest between
WOD:
“Heartbreak Kid”
3 Rounds For Time:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders
Finisher:
Not For Time:
50-40-30-20-10:
AbMat Sit-Ups
:20 Second L-Sit after each round
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