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Wednesday we Snatch!
- Chris Cannon
- Apr 13, 2016
- 1 min read
W- Burgener Snatch Warm up
A) EMOM x10
Hang high pull (below knee) + hang power snatch (above knee) + OHS
@50-60% of heaviest power snatch
B1) Snatch-Grip Behind-neck press x5
B2) Back Squat x10
Rest 1-2 minutes
C1) Good morning x10-12 (light weight)
C2) High box step up x10-12, right then left (add front rack KB)
Rest 1 minute
D) For time:
200 jump ropes
80 air squats
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