Tuesday Toughness WOD
Warm: Box up- 10 Box Crunches- 15 Ring Row- 8 :45 x 5 WOD 1 minute to complete 25 box up 2 minutes to complete 30 SDHP 3 minutes to...
Saturday Morning Endurance
Dynamic Warm up- 10 minutes PVC movement prep and mobility “Jenny” 20 AMRAP 20 OH Squats 20 Back Squat 400 m Run = Back Squat All weights...
Monday WOD
PVC only- 10 OH Squats + 1 small lap X 6 3 Back Squat + 2 Push press 5 sets - same weight all the way through. Heavy “ Nancy” Big Lap 15...
Wednesday we Snatch!
W- Burgener Snatch Warm up A) EMOM x10 Hang high pull (below knee) + hang power snatch (above knee) + OHS @50-60% of heaviest power...
