Monday WODPVC only- 10 OH Squats + 1 small lapX 6 3 Back Squat + 2 Push press5 sets - same weight all the way through. Heavy “ Nancy”Big Lap15 OH Squats (Rx- 95/65 F- 75/45 L- Bar only)4 Rnds for time
PVC only- 10 OH Squats + 1 small lapX 6 3 Back Squat + 2 Push press5 sets - same weight all the way through. Heavy “ Nancy”Big Lap15 OH Squats (Rx- 95/65 F- 75/45 L- Bar only)4 Rnds for time
