Thursday Strength
Strength: Snatch grip deadlift 5 x 10 Panda pulls from the hang 5 x 5 Squat Snatch’s w/ :02 pause at the bottom 5 x 6 WOD: Isabel 30...
Snatching back Tuesday
Hang Power Snatch Technique 5 Sets: 1 Hang Snatch Pull 2 Hang Snatch High Pull 3 Hang Muscle Snatches Hang Power Snatch On the 1:30 x 5...
Diving Through Tuesday
Warm: 5 x 200 M Row w/ :45 rest Skill: Snatch Complex x 8 3 snatch grip high pull + 2 Hang Snatch Maintain moderately heavy weight for...
Monday Movement
Strength: 5 Sets: 1 Hang Power Snatch + 3 Hang Squat Snatch Build to a Moderate Set “Triple Double” AMRAP 5: Buy-In: 100 Double Unders...
Wednesday we Snatch!
W- Burgener Snatch Warm up A) EMOM x10 Hang high pull (below knee) + hang power snatch (above knee) + OHS @50-60% of heaviest power...
