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Diving Through Tuesday
- Chris Cannon
- May 14, 2019
- 1 min read
Warm:
5 x 200 M Row w/ :45 rest
Skill:
Snatch
Complex x 8
3 snatch grip high pull + 2 Hang Snatch
Maintain moderately heavy weight for form
WOD-
Broken Isabel
15 Hang Snatch
800 Run
15 Hang Snatch
RX- 95/65 F- 75/45
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