Diving Through Tuesday

Warm:

5 x 200 M Row w/ :45 rest

Skill:

Snatch

Complex x 8

3 snatch grip high pull + 2 Hang Snatch

Maintain moderately heavy weight for form

WOD-

Broken Isabel

15 Hang Snatch

800 Run

15 Hang Snatch

RX- 95/65 F- 75/45