Thursday Strength
- Chris Cannon
- Jun 18, 2020
- 1 min read
Strength:
Snatch grip deadlift 5 x 10
Panda pulls from the hang 5 x 5
Squat Snatch’s w/ :02 pause at the bottom 5 x 6
WOD:
Isabel
30 Snatch’s for time
Rx- 135/95 F- 115/75 L- 95/55
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