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Thursday Strength

  • Writer: Chris Cannon
    Chris Cannon
  • Jun 18, 2020
  • 1 min read

Strength:

Snatch grip deadlift 5 x 10

Panda pulls from the hang 5 x 5

Squat Snatch’s w/ :02 pause at the bottom 5 x 6

WOD:

Isabel

30 Snatch’s for time

Rx- 135/95 F- 115/75 L- 95/55

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