Thursday Strength Strength:Snatch grip deadlift 5 x 10Panda pulls from the hang 5 x 5Squat Snatch’s w/ :02 pause at the bottom 5 x 6 WOD:Isabel30 Snatch’s for timeRx- 135/95 F- 115/75 L- 95/55
Strength:Snatch grip deadlift 5 x 10Panda pulls from the hang 5 x 5Squat Snatch’s w/ :02 pause at the bottom 5 x 6 WOD:Isabel30 Snatch’s for timeRx- 135/95 F- 115/75 L- 95/55
