Thursday Strength
Strength: Snatch grip deadlift 5 x 10 Panda pulls from the hang 5 x 5 Squat Snatch’s w/ :02 pause at the bottom 5 x 6 WOD: Isabel 30...
Metcon for Days
Dynamic Stretch Row 1600 meters or run 1 mile 3 minutes rest “Karyn” 150 Wall Balls- Rx- 20/14 F- 14/8 L- 8/6 5 minute rest “Hanging...
