Metcon for Days
- Chris Cannon
- Jul 30, 2016
- 1 min read
Dynamic Stretch
Row 1600 meters or run 1 mile
3 minutes rest
“Karyn”
150 Wall Balls- Rx- 20/14 F- 14/8 L- 8/6
5 minute rest
“Hanging Isabel”
30 Hang Snatch for time- Rx- 75/55 F/L- Bar only
3 minute rest
1600 m Row or 1 mile run
45 minute cap
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