Metcon for Days

Dynamic Stretch

Row 1600 meters or run 1 mile

3 minutes rest

“Karyn”

150 Wall Balls- Rx- 20/14 F- 14/8 L- 8/6

5 minute rest

“Hanging Isabel”

30 Hang Snatch for time- Rx- 75/55 F/L- Bar only

3 minute rest

1600 m Row or 1 mile run

45 minute cap