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Snatching back Tuesday
- Chris Cannon
- Mar 3, 2020
- 1 min read
Hang Power Snatch Technique
5 Sets:
1 Hang Snatch Pull
2 Hang Snatch High Pull
3 Hang Muscle Snatches
Hang Power Snatch
On the 1:30 x 5 Sets:
3 Hang Power Snatches
WOD
“Castaway”
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (115/85)
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