Closing out the Week! WOD 4.15
- Chris Cannon
- Apr 15, 2016
- 1 min read
W- barbell warm up + core and scapula strength
Skill- Burgener clean warm up PVC, barbell, barbell +5-20#
A) Press x2 + Push press x4
Rest 2 minutes
X4
B1) Lateral shoulder raises (neutral position) x10
B2) Bent over row x15
Rest 1 minute
X3
“The Chief”
Complete 5 rounds of the following:
3 Minute AMRAP of:
3 Power Cleans (135/95);
6 Push-Ups;
9 Air Squats
1:00 Rest
Score complete rounds, plus reps completed.
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