Closing out the Week! WOD 4.15

W- barbell warm up + core and scapula strength

Skill- Burgener clean warm up PVC, barbell, barbell +5-20#

A) Press x2 + Push press x4

Rest 2 minutes

X4

B1) Lateral shoulder raises (neutral position) x10

B2) Bent over row x15

Rest 1 minute

X3

“The Chief”

Complete 5 rounds of the following:

• 3 Minute AMRAP of:

• 3 Power Cleans (135/95);

• 6 Push-Ups;

• 9 Air Squats

• 1:00 Rest

Score complete rounds, plus reps completed.