Totally Tuesday WOD
Warm: Single arm DB Cleans 10/ arm x 5 sets Strength: Complex: 3 DL + 2 Panda Pulls + 2 Hang Cleans X6 Complex Up in weight every 2 WOD:...
Finally it's Friday WOD
3-3-3-3-3 OH Squats w/ 2-3:00 Rest between Sets Build up to working weight
