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MMMMMonday Motivation WOD

  • Writer: Chris Cannon
    Chris Cannon
  • May 22, 2017
  • 1 min read

Warm:

Coach’s Choice

Move Prep

WOD:

16 EMOM 12 Front Rack KB Lunges

12 Deficit Push Ups Rx= 45/35

12 Weighted DB Step Ups

:50 elbow Plank

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