top of page

This site was designed with the

website builder. Create your website today.Start Now

480-718-5041

MMMMMonday Motivation WOD

Chris Cannon
May 22, 2017
1 min read

Warm:

Coach’s Choice

Move Prep

WOD:

16 EMOM 12 Front Rack KB Lunges

12 Deficit Push Ups Rx= 45/35

12 Weighted DB Step Ups

:50 elbow Plank

Comments

Featured Posts

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Update on Mandatory Gym Closure

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

Memorial Day Murph

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

So What Is CrossFit, and Why Are People so Obsessed with It?

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule

President's Day Schedule

President's Day Schedule

Recent Posts

The end of an era

4/30 Friday

4/29 Thursday

4/28 Wednesday

4/27 Tuesday

4/26 Monday

4/21 G3 Wednesday

4/20 G2 Tuesday

Monday G1 4/19

4/12 Tuesday

bottom of page