MMMMMonday Motivation WOD Warm: Coach’s Choice Move Prep WOD:16 EMOM 12 Front Rack KB Lunges12 Deficit Push Ups Rx= 45/3512 Weighted DB Step Ups:50 elbow Plank
Warm: Coach’s Choice Move Prep WOD:16 EMOM 12 Front Rack KB Lunges12 Deficit Push Ups Rx= 45/3512 Weighted DB Step Ups:50 elbow Plank
