Friday Gains "Bad Karma" For Time50-40-30-20-10 reps of Barbell Curls (45/35 lb)10-20-30-40-50 reps of Kettlebell Swings (1.5/1 pood)
"Bad Karma" For Time50-40-30-20-10 reps of Barbell Curls (45/35 lb)10-20-30-40-50 reps of Kettlebell Swings (1.5/1 pood)
