Friday Got me Like
“Crash Course” AMRAP 15: 27/18 Calorie Bike or Row 21 GHD Sit-ups or Regular Sit-ups 15 Chest to Bar Pull-ups 9 Hang Cleans (95/75) Body...
Friday, We Do Have Time for That
Strength: EMOM: 10:00: 4x Bench Press @ 60% WOD: 15:00 AMRAP: 200m Run 20x KB Snatch (10/side – 55/35) 20x Push up
Friyay
Skill: OH Squat- 3 x 20 - Unbroken as much rest as needed WOD: ”Free Fall” AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 Alternating...
Fight Club Friday
“Fight Club” 3 Rounds, For Total Reps: 1 Minute Thrusters (95/65) 1 Minute Power Cleans (95/65) 1 Minute Box Jump Overs (24/20) 1 Minute...
Fantastic Friday
Warm: Movement Prep WOD: For time: 50 jumping alternating lunges total 50 pull-ups - 75 Ring Row 50 push presses RX-95/65 F- 75/45 50...
Friday Gains
"Bad Karma" For Time 50-40-30-20-10 reps of Barbell Curls (45/35 lb) 10-20-30-40-50 reps of Kettlebell Swings (1.5/1 pood)
