Friday Got me Like

“Crash Course”

AMRAP 15:

27/18 Calorie Bike or Row

21 GHD Sit-ups or Regular Sit-ups

15 Chest to Bar Pull-ups

9 Hang Cleans (95/75)

Body Armor / Midline

3 Giant Sets:

8 Glute Ham Raises

24 Hip Extensions

Max Effort Parallete L-Sit

Rest 2 Minutes Between