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Friday Got me Like
- Chris Cannon
- Dec 21, 2018
- 1 min read
“Crash Course”
AMRAP 15:
27/18 Calorie Bike or Row
21 GHD Sit-ups or Regular Sit-ups
15 Chest to Bar Pull-ups
9 Hang Cleans (95/75)
Body Armor / Midline
3 Giant Sets:
8 Glute Ham Raises
24 Hip Extensions
Max Effort Parallete L-Sit
Rest 2 Minutes Between
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