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Friday, We Do Have Time for That

  • Writer: Chris Cannon
    Chris Cannon
  • Sep 28, 2018
  • 1 min read

Strength:

EMOM: 10:00:

4x Bench Press @ 60%

WOD:

15:00 AMRAP:

200m Run

20x KB Snatch (10/side – 55/35)

20x Push up

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