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Friyay
- Chris Cannon
- Aug 24, 2018
- 1 min read
Skill:
OH Squat- 3 x 20 - Unbroken as much rest as needed
WOD:
”Free Fall”
AMRAP 20:
200 Meter Run
20/14 Calorie Row
20 Alternating Dumbbell Snatches (50/35)
20 Wallballs (20/14)
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