Friyay Skill:OH Squat- 3 x 20 - Unbroken as much rest as needed WOD: ”Free Fall” AMRAP 20:200 Meter Run20/14 Calorie Row20 Alternating Dumbbell Snatches (50/35)20 Wallballs (20/14)
Skill:OH Squat- 3 x 20 - Unbroken as much rest as needed WOD: ”Free Fall” AMRAP 20:200 Meter Run20/14 Calorie Row20 Alternating Dumbbell Snatches (50/35)20 Wallballs (20/14)
