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Tuesday 1/5/21

Chris Cannon
Jan 5, 2021
1 min read

Warm:

5:00 Jump/ Double Under Practice

Skil:

Kip Practice

WOD: 20 AMRAP

“Cindy”

5- Pull Up -Rx+- Strict

10- Push Up

15- Air Squat -Rx+ Pistols

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