Tuesday 1/5/21

Warm:

5:00 Jump/ Double Under Practice

Skil:

Kip Practice

WOD: 20 AMRAP

“Cindy”

5- Pull Up -Rx+- Strict

10- Push Up

15- Air Squat -Rx+ Pistols

Comments

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule

The end of an era

4/30 Friday

4/29 Thursday

4/28 Wednesday

4/27 Tuesday

4/26 Monday

4/21 G3 Wednesday

4/20 G2 Tuesday

Monday G1 4/19

4/12 Tuesday