Monyay! A1. Back squat x 5 @ 70%-80% of 1 RMA2. Box Jump x 8 24/20-If you are uncomfortable with box jumps stack plates and use those5 Rnds with :90- 2:00 Rest WOD:40-20-10DU- (2:1 Singles)Ball Slam Rx 20/14
A1. Back squat x 5 @ 70%-80% of 1 RMA2. Box Jump x 8 24/20-If you are uncomfortable with box jumps stack plates and use those5 Rnds with :90- 2:00 Rest WOD:40-20-10DU- (2:1 Singles)Ball Slam Rx 20/14
