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Monyay!
- Chris Cannon
- Nov 12, 2017
- 1 min read
A1. Back squat x 5 @ 70%-80% of 1 RM
A2. Box Jump x 8 24/20-
If you are uncomfortable with box jumps stack plates and use those
5 Rnds with :90- 2:00 Rest
WOD:
40-20-10
DU- (2:1 Singles)
Ball Slam Rx 20/14
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