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Saturday At the Bar

  • Writer: Chris Cannon
    Chris Cannon
  • Jun 22, 2019
  • 1 min read

  • For Time:

  • 400 meter Run

  • 50 Back Squats

  • 50 Front Squats

  • 50 Overhead Squats

  • 400 meter Run

  • 50 Shoulder Presses

  • 50 Push Presses

  • 50 Push Jerks

  • 400 meter Run

  • 50 Hang Power Cleans

  • 50 Hang Power Snatches

  • 400 meter Run

PVC or Barbell

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