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Saturday At the Bar
- Chris Cannon
- Jun 22, 2019
- 1 min read
For Time:
400 meter Run
50 Back Squats
50 Front Squats
50 Overhead Squats
400 meter Run
50 Shoulder Presses
50 Push Presses
50 Push Jerks
400 meter Run
50 Hang Power Cleans
50 Hang Power Snatches
400 meter Run
PVC or Barbell
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