top of page

Saturday 1/9/21

  • Writer: Chris Cannon
    Chris Cannon
  • Jan 9, 2021
  • 1 min read


Eva

  • 5 Rounds For Time

  • 800 meter Run

  • 30 Kettlebell Swings (2/1.5 pood)

  • 30 Pull-Ups

Recent Posts

See All
The end of an era

As some of you know and many of you may not Papago CrossFit is closing it's doors. We as owners are moving back east to be closer to...

 
 
 
Thursday 1/7/21

Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...

 
 
 
Wednesday 1/6/21

Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...

 
 
 

Comments


Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC

Join our mailing list

bottom of page