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Gettin Dirty on a Tuesday

  • Writer: Chris Cannon
    Chris Cannon
  • Nov 24, 2020
  • 1 min read


Warm:

5:00 Jump rope (last 2:30 Double Unders)


Skill:

Row



WOD:

“Dirty Water”

For Time:

100 Double Unders

800 Meter Run

60/45 Calorie Row


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