Dirty Water | papago-crossfit

WOD / BLOG

Gettin Dirty on a Tuesday

Warm: 5:00 Jump rope (last 2:30 Double Unders) Skill: Row WOD: “Dirty Water” For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule