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Thursday 1/7/21
- Chris Cannon
- Jan 7, 2021
- 1 min read
Body Armor
A1- 4×7: Weighted Strict Ring Dips
B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side)
C1- 2×50: GHD Sit-Ups or Bench leg levers
D1- 100m Row Sprint 100 m Row EZ x 10
“Bee’s Knees”
5 Rounds:
1 Minute Wallballs (20/14, Females 9′ Target)
1 Minute Kettlebell Swings (53/35)
1 Minute Bike or Row
1 Minute Rest
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