Search
Friday Workout
- Chris Cannon
- Sep 1, 2017
- 1 min read
Warm:
PVC Only
10 Push Press
10 OH Squat
1 small lap
X4
Move prep:
WOD
4 rounds for time of:
25 push presses, 95 lb.
50-cal. row
100 double-unders
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
