Push Presses | papago-crossfit

WOD / BLOG

Friday Workout

Warm: PVC Only 10 Push Press 10 OH Squat 1 small lap X4 Move prep: WOD 4 rounds for time of: 25 push presses, 95 lb. 50-cal. row 100...

Get Some Wednesday

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Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule