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Making Monday Great Again
- Chris Cannon
- Aug 29, 2016
- 1 min read
Warm:
12 EMOM
Minute 1- 20 DU’s or 40 Singles
Minute 2- Sumo Deadlift High Pull
Strength:
10 x 12 of Bench DB Fly’s
Rest as needed
WOD
5 Rnds for Time of:
5 man makers
10 kbs
20 OH plate Lunges- Rx 45/35 F- 35/25 L- 25/15
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