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Tuesday

  • Writer: Chris Cannon
    Chris Cannon
  • Jul 17, 2018
  • 1 min read

Strength:

Bench Press Close Grip

10-8-6-4-2-1

Build to heavy 1

WOD:

15 EMOM- For Quality

Min 1- x 20 Sit up

Min 2- x 15 Ring Row

Min 3- 10 Push Up

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