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Tuesday
- Chris Cannon
- Jul 17, 2018
- 1 min read
Strength:
Bench Press Close Grip
10-8-6-4-2-1
Build to heavy 1
WOD:
15 EMOM- For Quality
Min 1- x 20 Sit up
Min 2- x 15 Ring Row
Min 3- 10 Push Up
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